Ghar Baithe Baithe pura Sharir exercise😱🤔#gym #motivation #absworkoutathome #gymworkout #sports
Ghar Baithe Baithe pura Sharir exercise😱🤔#gym #motivation #absworkoutathome #gymworkout #sports • CHEST day 💪🏽 who's with me?? #shorts SHRED & BULK guides can be found on the STRNG fitness app. Try it FREE for 14 days via the link here 🙌🏽 • Lower chest shape kaise aayegi | Ankit Bai... Lower chest shape kaise aayegi | Ankit Baiyanpu Lower chest shape workout Knowledge | Ankit Baiyanpuria अगर आप हमसे सोशल मीडिया के जरिये जुड़ना चाहते है तो आप हमको फॉलो कर सकते है :- Follow me on Facebook. / ankitbaiyanpuriaofficial Follow me on Instagram.. / ankit_baiyanpuria Follow me on Twitter / baiyanpuria - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - | | | - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - यदि आपको हमारे वीडियो पसंद आते हैं, तो कृपया हमारे वीडियो को लाइक, शेयर और कमेंट करें | जिससे हम आपके लिए और अच्छी Videos बनाते रहे। फिर से "राम राम भाई सारा ने " #ankitbaiyanpuria #fitness #motivation #workout #trending #75hardchallenge #lowerchestworkoutatgym #chestworkout • six pack abs workout #shorts #abs #sixpackabs six pack abs workout #shorts #abs #sixpackabs The Best at-Home Ab Workout The Best Abs Workout Best Abs Workout At Home The Best Abs Exercises Of All Time To Crush Your Core The Best Ab Workouts for a Stronger Core Ab Exercises and Workouts to Build a Chiselled Core --- #exercise #fitness #sports #bodybuilding #fullbody #training #muscle #absworkout #absexercise ---- Video tags: gym workout fitness musculation exercise weight workout abs workout exercise bodybuilding gym sports sport home workout home exercises training abs workout abs ab core workout full body workout fitness body transformatio Fitness Body Transformation workout for beginners at home Bodyweight workout Bodyweight Exercises gym workout mens fitness muscles strength • Six Pack Abs बनाने से ये परेशानियाँ हो सकत... Six Pack Abs बनाने से ये परेशानियाँ हो सकती हैं । mr shadab 72 | #shorts #mrshadab72 #youtubeshorts #shortsvideo #ytshorts #newshorts #newshortsvideo #viralshorts ► Subscribe Now: / @mrshadab72 ------------------------------------------------------------------------------- Books we read: Doglapan: https://amzn.to/3WOJkMd Rich Dad Poor Dad: https://amzn.to/3l2cDO7 The Psychology of Money: https://amzn.to/3l0E23e The Richest Man in Babylon: https://amzn.to/3jsA1E5 The Millionaire Fastlane: https://amzn.to/3XUOZSf Script Writing Skill: https://amzn.to/3jjcS7b ------------------------------------------------------------------------------- Get in Touch: instagram: / shadabexplains facebook: / shadabexplains ======================================== SUBSCRIBE | LIKE | SHARE | COMMENTDescription My 3D Shoulder Workout • Full vids on my instagram: nylenayga 1. Lateral Raise - 5 x 15-18 2. Single-Arm Arnold Press - 4 x 10-12 3. Wide-Grip Rear-Delt Cable Row - 5 x 15-16 4. Underhand Front Raise - 4 x 15-16 5. Leaning Lateral Raise Dropset - 4 x 18-20 If you want to keep seeing my posts show up on your feed, click the save button for the algorithm Notes: 1-2 min rests between high-rep exercises. 2-3min rest between low-rep exercises. Start with a very light warm-up set before the sets above. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of 3, 4, 5 to failure. - 🏆Sign up for my new custom training & nutrition program at *www.nylenaygafitness.com* - 👕 @youngla new drop on 3/3 @ 12 pm pst • Code ‘NYLE’ for 15% off - 💪 *www.nylenayga.com* (in my bio) Visit to explore my 1-on-1 COACHING Services, Personalized Bodybuilding PROGRAMS, or become a personal client @naygagains 👈👈 - ❗️My workouts tend to be more volume than optimal for beginner lifters. I make these routines for the purpose of building aesthetics based on the knowledge I’ve gained over the years in what workout splits and exercises I used to build and shape my own body. Each workout is provided with the intention of being a new routine for you in case you’ve hit a plateau in progress with your current routine. In the end, progressive overload is what will drive hypertrophy (muscle gain), and the best way to actively measure progressive overload “accurately” is to measure the total volume of work done on that muscle group(s) and increase that volume by a small increment at each proceeding recurrence of that muscle group throughout your program. • My 3D Shoulder Workout • Full vids on my i... https://strngofficial.com/ If you're looking for more accountability & support from a coach, then the STRNG 121 coaching program could be perfect for you. Find out more on my website. http://strng121.typeform.com/apply Find my supplements here: https://strngofficial.com/collections... #chest #chestday #chestworkout #fitness #gym