20 MIN FULL BODY FAT BURN HIIT - No Equipment, No Repeats | 4 - Week Summer Challenge, Day 20
This Full Body Workout is the last one of our 4 week summer challenge. It is beginner friendly, everyone can join in! Focus is on Shoulders, Chest, Triceps, Back, Upper & Lower ABS and Legs! Let's tone and build full body strength together ðŠ Let's do it! Welcome to day 20 of my 4 - week Summer HIIT series. This workout program combines Pilates inspired movements with my favorite HIIT exercises for a perfectly sweaty combo. This no equipment, bodyweight only series will make you feel strong and ready for the summers! #Homeworkout, #Workout #Fitness ðŠWorkout: Fully Body Fat Burn HIIT âą Time: 20 mins (45s work/15s rest) âïļEquipment: None âĪïļPlease remember that we are all different. Take a longer break when you need to. This is your fitness journey. ðYour comments are most welcome! Let us know how we did or what you would like to see next. â We release new workouts every week, SUBSCRIBE so you don't miss any. -------- Useful Links Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises:    / @fitnessritual  5 Minute Warm Up:    âĒ 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH  (Always warm up before any workout) Join our 2-week fat shred challenge:    âĒ 2 Weeks Fat Shred Challenge (HIIT + Streng...  DISCLAIMER: If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.
