Hand Massage Steps That Improve Nerve Flow | Mercola Cellular Wisdom

Struggling with tingling fingers, weak grip, or sleepless nights from carpal tunnel symptoms? This episode shows a step-by-step massage and exercise plan to reduce nerve pressure, restore function, and bring lasting relief—often in weeks, not months. Learn the exact daily sequence plus smart splint use and what to avoid. #carpaltunnel #wristpain #nerveglide #myofascialrelease #handtherapy Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Timestamps 0:00 Why your fingers tingle at night 0:56 Conventional options vs root-cause focus 1:22 Myofascial release and trigger points explained 2:04 Nerve and tendon gliding routine essentials 3:05 3-minute massage evidence and results 6:13 Four-week challenge for lasting relief Explore the complete plan in this article: https://bit.ly/42fisLa Follow Dr. Mercola Website: https://bit.ly/4igW6ha Podcast: https://bit.ly/3RQR28x Facebook:   / doctor.health   Instagram:   / drmercola   Twitter:   / mercola   Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmer...