Restorative Pilates for Posture and Back Pain || 12 Minute No Equipment Stretching & Restore

Try this 12-Minute Pilates workout to improve your posture and alleviate back pain. This no equipment stretch and restore class will help to increase your spine's mobility and flexibility. Daily movement of the spine helps to improve back pain and stiffness as well as increase range of motion. Let me know how you feel after this video in the comments! Leave a comment below and let me know how you feel post-workout and don't forget to like & subscribe! ♡ FOLLOW ME ON INSTAGRAM:   / denitabrownwellness   ♡ LET'S CONNECT: https://www.denitabrownwellness.com #pilatesworkouts #backpainrelief #pilatesathome #workoutathome #posture #improveposture _ DISCLAIMER: When performing the exercises in this video, you agree that Denita Brown Wellness will not be held responsible or liable for any injury you may sustain as a result of this video. Please consult your doctor before performing this exercise if you have any pre-existing condition or injury. If you experience any pain, stop immediately and consult a physician for proper care.