🔥 30-sec HIIT blast: Burpees, jumps & climbers! Burns MORE cals than 30-min jog. Try now! 💪 #HIIT

🚀 Blast Through Calories with This 30-Second HIIT Workout! 🚀 Ready to supercharge your fitness routine? In this quick HIIT short, we dive into an intense 30-second sequence featuring burpees, high knees, and mountain climbers that'll leave you energized and sweating! Perfect for busy days when you need a fast fat-burner without the gym. 🔥 Why This Works: HIIT (High-Intensity Interval Training) spikes your heart rate, boosts metabolism, and torches calories long after you're done. Fun fact: This short blast can burn MORE calories than a full 30 minutes of steady jogging – backed by science for maximum efficiency! ⏱️ Breakdown: 0-10 sec: Burpees – Explosive full-body move for strength and cardio. 10-20 sec: High Knees – Ramp up that heart rate with rapid leg drives. 20-30 sec: Mountain Climbers – Core-crushing plank variation for endurance. No equipment needed – do it anywhere! Whether you're a beginner or pro, modify as needed and feel the burn. 💪 Pro Tip: Repeat 3-5 times for a mini workout. Track your progress and share in the comments: How many rounds can YOU do? If you loved this, smash that LIKE button, SUBSCRIBE for daily fitness facts, myth-busts, and quick hacks, and hit the bell 🔔 for notifications! #HIITWorkout #QuickFitness #CalorieBurn #FitnessTips #HomeWorkout #MythBusters #Shorts