Composure, always. In this instructor training session, our founder @seb.bates reminds the team: “This is nothing for you.” Because when pressure rises, emotion spikes, and things go off-script, the role of a leader is not to react, but to respond with clarity and calm. Our instructors train their minds just as hard as their bodies. Why? Because the students are watching. And composure, under pressure, is one of the greatest lessons we can pass on. In life, in leadership, and in the dojo, control starts within.