Slimming World | Creamy Cajun Pasta

Slimming World | Creamy Cajun Pasta

***Thank you for watching*** Find me on Instagram   / sarahsmith_sw   Creamy Cajun Chicken Ingredients 1 x onion chopped 2 x chicken breasts diced 1 x choose 2 or 3 from whatever you fancy; courgette, mushrooms, red pepper, green pepper, baby sweet corn all chopped 1 x handful spinach 1 x garlic clove crushed 1 x tsbp Cajun seasoning 100ml chicken stock 1 x tub Seriously strong lighter spreadable (125g) (55g used per portion is your HEA allowance - I use 55g the whole lot as I use as 1/2 HEA - or can use syns if prefer) Pasta made up enough for 2 people (I use 120g dried between 2 people) Method Cook the pasta as directed Spray a pan with frylight and cook the chicken and veggies until fully cooked Add the garlic and Cajun seasoning and cook for another minute Add the cheese, stock and spinach Drain the pasta and add to the chicken mixture Enjoy!!