How to Grow Your Arms Naturally With This Intense Superset

Struggling to grow your arms naturally? This superset will change the game. 💪 Superset Breakdown: ✅ Tricep Pressdowns — Use a straight or V bar (not the rope). Keep it strict.  • Full stretch at the top, hard lockout at the bottom  • Push to failure. If you’re not there in 12 reps? Keep going. ✅ Bodyweight Dips — Max out with tension.  • Doing 15+ reps? Add weight. Intensity is everything for natural lifters. ⏱️ Rest 2–3 minutes 🔥 Bonus: Superset with reverse crunches to sculpt your core during rest Comment "superset" and I’ll send you the full shoulder and arm routine straight to your inbox. 📩 Follow @3PhaseCoach for more science-backed muscle-building routines. #3PhaseCoaching #ArmDaySuperset #NaturalMuscleBuilding #TricepWorkout #MenOver30Fitness