MHAM Self-Care Series: GMAT / GRE Test Anxiety

Read the full write-up on MBAchic: https://mbachic.com/2022/05/04/self-c... In honor of Mental Health Awareness Month, we’re launching a series where we use video to share practical tips that describe ways you can practice self-care during key stressful moments in the MBA journey. Shannon Demko, a mindfulness coach and the founder of MindfulMBA, helps a lot of MBA candidates work through test anxiety. She says while there’s no “one-fits-all” solution to reduce stress before the GMAT, there may be one exception to the rule: working with breath. Here’s why.