15-Minute Standing Pilates (No Equipment, No Mat Needed!)

Focus: Full-body strength, balance, posture, and mobility Equipment: None (optional sturdy chair or wall for balance) Level: All levels ______________________________________________________________ Get the latest updates and new Pilates workout releases by subscribing to the Happy Mat Pilates Channel at:    / @happymatpilates   ________________ DISCLAIMER: By following this video, you acknowledge, understand, and agree that participation in any activity in this video could lead to physical injury. You'll take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in the video. It is advisable to consult a physician or healthcare provider before starting and following any exercises and poses presented in this video. You should stop immediately if you experience pain or discomfort during this workout. By using this video, you understand and agree that neither Happy Mat Pilates nor any persons associated with it have any liability to you for any injury or loss you may have in connection with any content posted on this video and channel. All content on this channel is subject to copyright or other intellectual property ownership by Happy Mat Pilates