Over 60? Never Eat THESE 3 Vegetables – And Add THESE 3 For Better Joints & Legs | Shi Heng Yi...
As we age, some vegetables that once seemed healthy can quietly worsen joint pain, stiffness, and leg weakness — while others can do the exact opposite. In this video, Shi Heng Yi reveals 3 vegetables seniors over 60 should avoid and 3 powerful vegetables you should add to support stronger joints, better circulation, and healthier legs. You’ll learn how certain vegetables can increase inflammation or interfere with nutrient absorption, and how simple dietary swaps can reduce pain, improve mobility, and help you walk with more confidence every day. This is not about extremes or fear — it’s about making smarter food choices so your body stays flexible, strong, and resilient as you age. Small changes in your plate can create big changes in how your joints and legs feel. #ShiHengYi #SeniorHealth #HealthyAging #JointHealth #LegStrength #NutritionAfter60 #NaturalWellness #LongevityTips vegetables to avoid after 60, best vegetables for joints, Shi Heng Yi, senior joint pain relief, leg strength seniors, anti inflammatory foods for seniors, healthy aging nutrition, foods for better mobility, senior wellness tips, joint health after 60, natural pain relief seniors, circulation foods seniors, functional nutrition, longevity diet seniors, mindful eating after 60, over 60 health tips This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.
