Do These 5 Things Before Sleeping – Sadhguru

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. 1. Eat 3_4 hours before sleep. 2.shower luke warm water before sleeping. 3.lit lamp 🪔, 4.some yogic practice like meditation 5.remind your self that i am not this body and I am not this mind Sadhguru,sadhguru 2020,wisdom,truth,sadhguru interview,sadguru speech in english,sadhguru latest,sadhguru videos,sadhguru jaggi vasudev,sadguru,sadguru speeches,satguru,sadhguru english,#sadhguru,guru,spiritual master,indian yogi,Do These 5 Things Before Sleeping,tips for sleeping,sleep