Chair Yoga at Your Desk – Easy Stretches to Stay Active at Work!#chairyoga #begginers #officeyoga

🪑 Hey Office Workers! Feeling stiff after hours at your desk? Try these simple Chair Yoga Tips to: ✅ Reduce neck & back pain ✅ Improve posture & flexibility ✅ Boost energy during work hours ✅ Decrease stress & tension ✅ Stay active without leaving your chair ✨ Anyone can practice — perfect for beginners, seniors, or those with limited mobility.