Nutritionist explains: 5 reasons you're bloated (and how to fix it)
Bloating explained simply - and evidence-based ways how to beat your bloat. Let's stay connected: / hnnhmalu Get my free FODMAP guide here: https://hannahmalu.com/fodmap-guide 🍿 WATCH NEXT ▸ 14 Tiny Habits To Boost Your Metabolism (eat more, burn more) • 14 Habits to Boost Your Metabolism *no mov... ▸ What I eat in a day as a nutritionist | easy & high protein • Easy & high protein | What I eat in a day ... ▸ 31 Health Cheat Codes I Wish I Knew at 21 • 31 Health Cheat Codes I know at 31 I wish ... 🎥 EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Bossa Negre by Paul Mottram, https://t.lickd.co/KeJo0bemDRl License ID: 7e3ZjpOO3nA Liaison by Patrick Hawes, https://t.lickd.co/qeW9qpBRW9k License ID: Qd8EmDox8ne If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu Thank you for watching and for being here! 00:00 Intro 00:40 Why bloating happens 02:03 What’s normal 02:16 Common bloating causes 07:01 Quick fixes 09:16 How to be less bloated overall Business inquiries: [email protected] DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.
