WHY WE SAY YES TO EVERYTHING AT WORK

Stop scrolling for a second. This is important... Do you always say "Yeah, sure, no problem" when you're secretly thinking "Help, I can't take this on"? We all know the trap of the "helpful colleague." You want to be a team player, you want to be liked. But when you say yes to everything, you are ultimately saying no to yourself. To your own time, your own focus, and your own mental health. In the latest episode of Subconscious Storytelling, we follow Sarah, the "reliable one" who is at her breaking point. Her story is a mirror for anyone who has ever felt drowned in tasks that don't even feel like theirs. We dive deep into the psychology behind this reflex: Why are we so terrified of that one tiny word: "no"? What is the difference between kindness and self-erasure? And how do you make the shift from "people-pleaser" to someone with healthy boundaries, without the world ending? It's time to stop paying the bill with your own well-being. It's time to learn that saying no is also a form of self-care. 👉 Share this post with that one colleague who is always there for everyone. #settingboundaries #selfcare #burnoutprevention #workstress #personaldevelopment #psychology #worklifebalance #sayingno #teamplayer #mentalhealthatwork #peoplepleaser #selflove #stressmanagement #mindset #growth #development #podcasting #newepisode #listennow #storytelling #awareness #change #courage #honesty #vulnerability #assertiveness #selfconfidence #balance #jobsatisfaction #colleagues #collaboration #communication #leadership #personalgrowth #inspiration #motivation #coach #coaching #therapy #mentalhealth #wellbeing #health #happiness #lifechanging #learning #growing #connecting