90% of People Have This Tight Muscle (Fix It in 1 Minute!) #shorts #short

🔥 90% of People Have This Tight Muscle (Instant Relief!) 🔥 If you constantly feel tightness between your shoulder blades or struggle with neck and upper back pain, this simple fix could change everything! Many people don’t realize that a hidden muscle (your levator scapulae) is often the culprit—but this 1-minute exercise can bring fast relief! Try This Quick Fix: Turn your head to the opposite side. Rest your hand on the opposite side of your head. Gently pull down with the same-side hand while doing up-and-down rotations (20 reps). Repeat for 3 sets—you’ll feel the difference immediately! 💡 Why This Works: This muscle gets tight from poor posture, stress, and sitting too long. Stretching it properly can reduce pain, improve mobility, and prevent headaches! 👇 Drop a comment below if this helped you! 👍 Like & Subscribe for more life-changing health tips! #BackPainRelief #NeckPain #Stretching #PostureFix #Mobility #QuickFix #painrelief Join this channel to get access to perks:    / @fitness-fitness-y5t   Tight muscles between shoulder blades How to relieve upper back pain fast Levator scapulae stretch Pain between shoulder blades relief Fix tight neck and shoulders Instant back pain relief Quick posture correction Best stretch for upper back pain Why does my upper back hurt? Muscle tightness between shoulders How to loosen tight levator scapulae Stretches for desk workers Fix hunched posture in 1 minute Simple trick for shoulder blade pain Do this if your upper back hurts Relieve tension between shoulder blades 90% of people don’t know this stretch The muscle you didn’t know was tight 1-minute fix for back pain Try this if you sit all day Doctor reacts to this stretch Physical therapist-approved back relief This changed my posture instantly