What I Eat to Lose Weight | Healthy Fast Food Options

What I eat to lose weight & healthy fast food options! I have lost over 55 lbs three times! Each time I never gave up fast food. It's just a part of my life and my journey and I don't believe in restriction. Instead I believe in finding a substitute or a healthy option that fits into your diet or lifestyle. I currently follow a low carb diet and I monitor my calories as well. Each of these fast food options is perfect for a lunch or a dinner and is perfect for my macros. Living my life and eating fast food has been a key factor in how I have been so successful in losing weight AND KEEPING IT OFF. 🔥1-On-1 Coaching is now accepting new students! Check out the info here: https://kathleenhart1.lpages.co/lessw... 🔥If you're ready to book a call to sign up for coaching- let's do it!! Here is my calendar: https://calendly.com/lilpieceofhart/d... 🔥If you haven't already get yourself on my email list- you will get the inside scoop on everything I'm working on before everyone else! https://lilpieceofhart.activehosted.c... 0:00 Intro 0:56 Wendys Summer Strawberry Salad 2:35 Chick-Fil-A Grilled Ckn Club 4:15 Jersey Mikes Sub in a Tub 5:16 Panera Turkey Avocado BLT 6:25 Wendys Southwest Avocado Salad 8:48 Outro FOLLOW ME Instagram:   / lil_piece_of_hart   Facebook:   / lilpieceofhart   Youtube:    / @lilpieceofhart   Snap Chat: lilpieceofhart Email: [email protected] Peloton App: lilpieceofhart Pinterest:   / lilpieceofhart   AMAZON STOREFRONT with all the products I recommend and use: https://www.amazon.com/shop/lilpieceo... QUICK LINKS Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go The Secret: https://amzn.to/3yHCv3z The Greatest Secret: https://amzn.to/3xvBonb The Magic: https://amzn.to/3yMZURj Big Water Bottle with Times: https://amzn.to/3g1ucZG Silicone Straws: https://amzn.to/2QpJ8Td My Apple Watch: https://amzn.to/38puKVV White Knife Set: https://amzn.to/3hxxh1n Yeti Tumbler: https://amzn.to/2L6VNfG Ninja Coffee Bar: https://amzn.to/2GbqD1z Egg Slicer: https://amzn.to/3lm9ioW My Spice Jars: https://amzn.to/2GPBC0M Stay-fresh Produce Tuber Ware: https://amzn.to/32BIsAr Metal Straws: https://amzn.to/2Eb5d2V Pyrex glass containers: https://amzn.to/2nndhFb Milk Frother: https://amzn.to/2YwjNd7 Veggie Spiralizer: https://amzn.to/2LLoX3w Veggie Peeler: https://amzn.to/2QVaJ0Q Arctic Water Tumbler: https://amzn.to/3echPK3 Kitchen Scale: https://amzn.to/2xBf9z0 Lemon Juicer: https://amzn.to/2MaOnYx Sil Pat- non stick mat for your oven: https://amzn.to/2myWE8O 10 Inch Cast Iron Skillet: https://amzn.to/2Q5RqPj 🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT THE BEST Low Carb Pasta: https://amzn.to/3sYquDp Olipop Soda: https://amzn.to/3pw54wP KETO Liquid Stevia: https://amzn.to/3i24gfT Alauni Nu BCAA: https://amzn.to/2XshkBX Heintz Low Sugar Ketchup: https://amzn.to/3pJ2WBE Smart Hamburger Buns: https://amzn.to/2MRdoZh Collagen: https://amzn.to/3ob16IF Swerve Sweetener: https://amzn.to/2G4swMV MCT Oil: https://amzn.to/2Hjac3p Rebel Ice Cream: https://amzn.to/2Xup2NB RAOS tomato Sauce: https://amzn.to/2LuMvIm Spicy Raos tomato sauce: https://amzn.to/2LyPAnK Raos Pizza Sauce: https://amzn.to/2Yep90d Frontera Salsa: https://amzn.to/2xuJ2kl La Tortilla Wraps: https://amzn.to/2X6hGk8 Low Carb Mission Wraps: https://amzn.to/2YaHgAM RAOS FRA DIAVOLO: https://amzn.to/3ba4gcl RAOS ALFREDO: https://amzn.to/3rYRVOb Hot Pepper Sandwich Spread: https://amzn.to/3mvJN4S Ole Mexican Low Carb Wraps: https://amzn.to/2YRevvw Liquid Monk Fruit Sweetener: https://amzn.to/2WqiZsM FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.