The 1% Method That Makes You 37.78x Better (Atomic Habits Explained) My Life
What if you could become 37.78 times better at anything? 🚀 That's exactly what happens when you improve by just 1% daily for a year. After reading Atomic Habits 5 times and testing 50+ habit systems, I discovered the science-based method that transformed my life - from struggling with basic routines to reading 100+ books/year and exercising 5x/week. No willpower required, just smart systems. 🧠 Based on neuroscience research 📊 Free habit tracker template included ⚡ The 2-minute rule that changes everything Chapters: HOOK & INTRO 00:00-01:10 CONTEXT & EXCEEDING EXPECTATIONS 01:11-02:16 Part 1: The Habit Loop That Controls Your Life 02:17-03:24 Part 2: The Identity Shift That Changes Everything 03:25-04:45 Part 3: The Four Laws of Behavior Change 04:46-08:28 Part 4: The Valley of Disappointment (And How to Cross It) 08:39-09:41 Part 5: Advanced Strategies for Habit Mastery 09:42-10:40 Part 6: The System in Action 10:41-11:39 Part 7: Breaking Bad Habits 11:40-12:19 THE COMPOUND EFFECT 12:20-12:57 CONCLUSION & ACTION STEPS 12:58-14:50 Help me grow my channel, Subscribe now! Don’t forget to like and share. YouTube Channel Link: / @nursebrainofficial Let's connect: △ Business Inquiries use my email address: [email protected] △ FaceBook Page: / extrabiii △ Instagram: / nursebrainofficial △TikTok: https://www.tiktok.com/@nursebrain?is... 📌 HASHTAGS: #NurseBrain #AtomicHabits #HabitStacking #JamesClear #HabitFormation #DailyHabits #MorningRoutine #SelfImprovement #ProductivityTips #HealthyHabits #HabitTracker #PersonalDevelopment #SelfHelp #Motivation #LifeHacks #Success #MindsetShift #GrowthMindset #Productivity #LifeChange #BetterEveryDay #1PercentBetter #TwoMinuteRule #HabitLoop #IdentityChange #BehaviorChange #CompoundEffect #SystemsNotGoals #IntentionalLiving #HabitScience #dopaminedetox Check out my playlist: FUNDAMENTALS OF NURSING | NURSING LECTURES AND TIPS • FUNDAMENTALS OF NURSING | NURSING LECTURES... HUMAN ANATOMY & PHYSIOLOGY | NURSING CONCEPT • HUMAN ANATOMY & PHYSIOLOGY | NURSING CONCEPT BLS/ACLS AHA ALGORITHM: PREHOSPITAL NURSING | NURSING CONCEPT • BLS/ACLS AHA ALGORITHM: PRE HOSPITAL NURSI... TRANSMISSION BASE PRECAUTIONS | NURSING CONCEPT • TRANSMISSION BASE PRECAUTIONS | NURSING CO... COMMUNICABLE DISEASES: NURSING CONCEPT • COMMUNICABLE DISEASES: NURSING CONCEPT NURSING CONCEPT: FLUIDS AND ELECTROLYTES • NURSING CONCEPT: FLUIDS AND ELECTROLYTES NURSING PHARMACOLOGY • NURSING PHARMACOLOGY NURSING PROCEDURES AND SKILLS • NURSING PROCEDURES AND SKILLS MEDICAL-SURGICAL NURSING: • MEDICAL-SURGICAL NURSING Nursing Theories | Theoretical Guide To Nursing Theories | • Nursing Theories | Theoretical Guide To Nu... NURSING TEST BANK: PNLE NCLEX, CBT, DHA, SAUDI PROMETRIC AND MORE... • NURSING TEST BANK: PNLE NCLEX, CBT, DHA, S... MENTAL HEALTH & PSYCHIATRIC NURSING: • MENTAL HEALTH & PSYCHIATRIC NURSING NURSING LEADERSHIP AND MANAGMENT • NURSING LEADERSHIP AND MANAGEMENT NURSING CHEAT SHEET • CHEAT SHEET Nursing Care Plans (NCP): Ultimate Guide and Database • Nursing Care Plans (NCP): Ultimate Guide a...