Feeling the pressure? The DASH Diet can help!

DASH stands for Dietary Approaches to Stop Hypertension. This scientifically backed plan isn't just a fad diet; it's a hearthealthy approach to lowering your blood pressure. The DASH diet emphasizes whole foods that are naturally good for you. It incorporates plenty of fruits, vegetables, and whole grains, which are packed with vitamins, minerals, and fiber. It also includes lowfat dairy products, providing essential calcium for bone health. To keep your blood pressure in check, the DASH diet limits salt intake, sugary drinks, and red meat. These can contribute to high blood pressure when consumed in excess. #Hypertension #HighBloodPressure #BloodPressure #HypertensionAwareness #BloodPressureControl #HealthyHeart #HypertensionTreatment #LowerBloodPressure #HeartHealth #HypertensionSupport #BloodPressureMonitoring #HeartCare #HypertensionManagement #LoweringBloodPressure #LivingWithHypertension #HeartDisease #HypertensionPrevention #HealthyLifestyle #BloodPressureCheck