Stronger Legs After 60: This Move Beats Walking - Senior wellness

Stronger Legs After 60: This Move Beats Walking - Senior wellness Are you over 60 and feel like daily walking just isn’t enough? Heavy legs, swelling, or poor balance can make life harder than it should be. In this video, we’ll explore 3 simple, doctor-approved exercises that wake up your body’s “Second Heart” – the soleus muscle deep in your calves. Just a few minutes a day can boost circulation, reduce fatigue, and help you walk with strength and confidence again. No gym, no equipment – just a chair and your commitment! 👉 Try these moves with me and comment “Second Heart Activated” if you feel the difference. Don’t forget to follow for more senior-friendly health tips every week! #HealthyAging #SeniorFitness #StrongerAfter60 #Seniors,#seniorwellness,#Seniorhealth