Over 60? 5 Exercises You’ll Regret Ignoring | Senior BeWell

If you’re over 60, this video is for you. In Over 60? 5 Exercises You’ll Regret Ignoring | Senior BeWell, you’ll discover simple, powerful, and science-backed movements that protect your strength, balance, and independence. After 60, the body naturally loses up to 3% of muscle mass every year, but these 5 exercises can help you slow down that decline and even rebuild stability from the ground up. In Over 60? 5 Exercises You’ll Regret Ignoring | Senior BeWell, we’ll guide you step by step through safe movements that awaken your glutes, legs, back, and core, restoring the confidence to move freely again. You don’t need a gym or fancy equipment, just a few minutes a day and your commitment to stay active. Each move in Over 60? 5 Exercises You’ll Regret Ignoring | Senior BeWell is designed for aging bodies to regain vitality without pain or risk. Feel your energy rise, your posture improve, and your steps become lighter. Watch Over 60? 5 Exercises You’ll Regret Ignoring | Senior BeWell and start reclaiming your strength today, because it’s never too late to feel powerful again. 👇 Watch me next! 🔹 6 Daily Movements Japanese Elders Swear By (Over 50) Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) | Senior BeWell 🔹 Simple Japanese Routine for Stronger Legs (Over 50)    • Video   🔹 Why the Horse Stance Changes Everything (Over 50) Over 50? What Happens If You Do the HORSE STANCE Every Day | Senior BeWell 🔹 The One Move That Beats Walking After 60    • Over 60? This 1 Exercise Is Better Than Wa...   📖 CHAPTERS 00:00 Why Muscle Loss Speeds Up After 60 (and How to Stop It) 01:00 The Calf Raise – Strengthen Circulation and Stability 03:22 The Glute Bridge – Rebuild Power and Protect Your Back 04:40 The Squat – Regain Functional Strength and Confidence 06:57 Scapular Retraction – Improve Posture and Ease Tension 09:18 The Push-Up – Build Upper Body Strength Safely 11:40 The Heel-Toe Walk – Restore Balance and Coordination 13:32 Reclaim Your Strength, Freedom, and Vitality ⚠️ Disclaimer: The exercises and information shared on Senior BeWell are for general wellness and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before starting any new movement or exercise, especially if you have existing health conditions. The creators of this channel are not responsible for any injury, loss, or consequence that may occur from applying the information in these videos. Move safely, listen to your body, and enjoy the process. 🌿 #Over60Exercise #HealthyAging #SeniorFitness #StrongAfter60 #seniorworkout #exercisesforseniors #seniorwellness #SeniorBeWell