Stopping rumination is tough! Let me show you how

🧠 Master Your OCD from home – Join 10,000+ Students (try for free!) → https://www.ocd-anxiety.com/master-yo... 📘 NEW BOOK! Your OCD Will Hate This Book 👉 Pre-order: https://www.penguinrandomhouse.com/bo... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📊 FREE OCD TESTS - Get instant clarity in 3 minutes Over 25,000 tests completed! → https://www.ocd-anxiety.com/tests Popular tests include: Do I have OCD? Harm OCD Test Relationship OCD Test Contamination OCD Test 7 more specialized assessments ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 SPECIALIZED COURSES 👶 Kids Master OCD From Home (try for free!) https://www.ocd-anxiety.com/kids-mast... 💙 Stronger than Tics and Tourette's (try for free!) https://www.ocd-anxiety.com/stronger-... ☀️ Rise From Depression Course https://www.ocd-anxiety.com/rise-from... 💇‍♀️ BFRB Recovery (hair-pulling, skin-picking, nail-biting) https://www.ocd-anxiety.com/bfrb-online 👨‍👩‍👧‍👦 Support for Families & Friends https://www.ocd-anxiety.com/how-to-su... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌍 JOIN THE COMMUNITY 💜 Discord Support Group – Exclusive chatroom & early access videos   / ocdandanxiety   🔷 Facebook Support Group – Connect with others who get it   / ocdandanxietyonline   👕 OCD Merch – Wear your recovery journey with pride https://www.ocdanxietyshop.com ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📱 FOLLOW FOR DAILY TIPS Instagram:   / ocdandanxietyonline   TikTok:   / ocdandanxiety   In this video, we're going to talk about why rumination fuels anxiety and OCD and how to stop the cycle. Ruminations can be a normal part of thought process, but if they spiral out of control, they can lead to obsessive compulsive disorder (OCD) and even anxiety. In this video, we're going to discuss ways to stop the cycle of overthinking and ruminations, so you can feel and function more effectively. – – – Disclaimer – – – For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.