15 MIN FULL BODY HIIT | Very Sweaty Tabata Session | No Equipment | No Repeat
🌟 Support and subscribe to Buy Me A Coffee to get an access to the private online studio @fullbodyqueen.studio on instagram 🌟 → https://www.buymeacoffee.com/fullbody... Short on time but ready to go ALL IN? This 15-minute Full Body HIIT is a very sweaty, high-intensity Tabata-style burner designed to push you HARD in a short amount of time. No equipment, no repeat — just pure effort, fast intervals, and a total body challenge that leaves you breathless and fired up. Perfect when you want maximum impact in minimal time 💥 💪 WHAT TO EXPECT: ✅ Full body HIIT ✅ No Warm up, make sure to do one here : • 🌿 YOGA | PILATES | STRETCHING ✅ Fast-paced Tabata intervals ✅ No repeat — every exercise hits once ✅ Cardio, power, and fat-burn combo ✅ Sweat guaranteed 🕒 Duration: 15 minutes 🏡 Where: Home, gym, anywhere 🔥 Intensity: Intermediate / Advanced 🧘 Equipment: Just your body & a mat ⚡ Estimated Calorie Burn: 180–300 kcal* *Varies by fitness level & intensity. ✅ TIPS TO GET THE MOST OUT OF THIS SESSION: ✔️ Explode on the work intervals ✔️ Keep your rest active (deep breaths!) ✔️ Engage your core to power each movement ✔️ Push your pace — but stay in control LOVED THIS SWEAT SESSION? 🔥 Check out more intense Full Body HIIT workouts here: 🔗 • 🦾 FULL BODY 💬 Comment "🔥TABATA" if you made it to the end! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⏱️ WORKOUT STRUCTURE 00:00 @FullBodyQueen 00:04 INTRO ☆ SUBSCRIBE! 00:33 FULL BODY TABATA → 20s on / 10s off → No equipment 35:57 WELL DONE ☆ SUBSCRIBE! ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ♫ M U S I C ♫ ▪︎ Music from #InAudio: https://inaudio.org/ @Infraction Don't Wake The Dead (Infraction Remix) - PAIN ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ 💌 Contact & Social Media: 💵 For business inquiries: [email protected] 💛 Instagram: @fullbodyqueen ☕ Support my free content: https://buymeacoffee.com/fullbodyqueen - Thanks so much for your support! ❤️ ▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵ ⚠️ DISCLAIMER: Always listen to your body. Rest if needed and consult a health professional before starting a new fitness program. #fullbodyhiit #norepeatworkout #sweatyworkout #bodyweightworkout #highintensitytraining #fullbodyworkout #hiitworkout #strengthandconditioning #fullbodystrength #fullbodycrusher #lowimpactworkout #nojumpworkout #strengthtrainingathome #totalbodyworkout #homeworkout #trainathome #getstronger #fitnessjourney #30minuteworkout #musclebuilding #nojumpingworkout #bodysculpting #hiitfinisher #growingannanas #fitnesskaykay #elenifit #madfit #hiitworkout#tabataworkout #norepeatworkout #noequipmentworkout #sweatyworkout #15MinWorkout #QuickHIIT #TrainAtHome #FitnessMotivation #FatBurnHIIT
