Creamy Avocado Salad Recipe | Heart-Healthy & Full of Flavor!

Creamy Avocado Salad Recipe | Heart-Healthy & Full of Flavor! Today, we're making a creamy avocado salad that’s not just delicious—it’s a heart-healthy powerhouse! This vibrant salad is packed with fresh ingredients like cucumber, carrots, tomatoes, garlic, onions, and sardines, all tossed together with smooth avocado and Greek yogurt dressing. With its colorful crunch and creamy texture, it's perfect as a full meal or a nutritious side dish that supports cardiovascular health and provides a wealth of good fats and fiber. The star of this recipe is the homemade avocado dressing—blended with garlic, onion, and a spoonful of sardine liquid for extra depth and umami flavor. Toss everything together with freshly chopped lettuce and a splash of vinegar for a zesty finish. Whether you're looking to eat clean, stay full longer, or just try something new, this salad hits all the right notes. It's wholesome, easy to make, and bursting with flavor in every bite! #avocadosalad #healthyrecipes #hearthealth #mealprepideas #sardinesalad #greekyogurtdressing #cleaneatingrecipe #nutritionmeals avocado salad recipe,creamy avocado dressing,how to make healthy salad,heart healthy salad ideas,sardine salad recipe,vegetable salad with avocado,homemade greek yogurt dressing,high fiber salad recipe,healthy salad for lunch,quick avocado salad,salad with cucumber and carrots