5-Minute Breathwork to Calm Anxiety Fast (Somatic Daily Routine)

Feeling overwhelmed, anxious, or stuck in your head? This 5-minute guided somatic breathwork practice, guided by Morgan Tyner, is designed to regulate your nervous system quickly so you can reset, ground, and return to yourself. Perfect for women in seasons of change, burnout, or transition—this simple daily practice invites you to pause, release stress, and reconnect with your body. You’ll learn: ✨ A short, calming breathwork sequence for nervous system regulation ✨ How to shift from fight-or-flight into grounded awareness ✨ A simple daily practice to support resilience & inner peace 💫 Perfect for: Women navigating life transitions Overthinkers and high achievers Anyone who feels anxious or burned out Take 5 minutes today to come back to your body, your breath, and your God-given peace. Whether you’re preparing for your day, winding down at night, or moving through a stressful moment, this practice is your anchor back into calm and clarity. 🔗 Want a deeper daily practice? Grab your FREE guided breathwork class + journal prompts to embrace change with calm & clarity: https://morgantyner.com/7dayresetplan... JOIN THE REST OF THE 7-Day Reset Plan for Women | Somatic Breathwork & Nervous System Healing: 👉 https://morgantyner.com/7dayvacayreset Morgan is a certified Somatic Breathwork Practitioner (trained in Soma+IQ Method / @somaticrelease) Author, Speaker 🔗 Join the Respira with Morgan community -- 💌 Email Newsletter: https://morgantyner.com/thereroot 📘 Facebook: / morganbrooketyner 📷 Instagram: / morganbtyner 🌐 Website: https://www.morgantyner.com TIME STAMPS: 0:00 – Welcome Back & Channel Intro 0:28 – Who This Practice Is For (Women in Change, Anxiety & Burnout) 1:05 – What Somatic Breathwork Is (Soma = Body) 1:45 – Daily Breathwork Benefits & Why It Matters 2:25 – Structure of Today’s 5-Minute Practice (2 Rounds of Breathing) 3:05 – Round 1: Clearing Breathwork Explained 4:10 – Round 2: Gentle Breathwork Explained 5:00 – Preparing Your Space & Coming Into the Present 5:45 – Awareness of Breath, Body & Emotions 7:00 – Setting Your Intention for Calm 7:40 – Beginning the Deep Clearing Breaths 9:20 – Breath Hold at the Top (Facing Fear & Letting Go) 10:30 – Gentle Breathing Round (Regulating Nervous System) 12:05 – Breathing in Peace, Strength & Freedom 13:20 – Slowing Down & Coming Back to Your Natural Breath 14:10 – Closing the Practice: Wiggles, Movement & Stretch 14:45 – Honoring Yourself & Integrating Breathwork 15:25 – Next Steps: Private Sessions & 7-Day Reset Invitation 16:10 – Closing Blessing & Outro #BreathworkForAnxiety #DailyBreathwork #anxietyrelief #breathworkpractice #faithandhealing #burnoutrecovery