The Difference Between a Curiosity Mindset & a Control Mindset | Eterna Counselling & Wellness

Is curiosity a better partner to you than control? It's hard to sit in curiosity in times of change because it can feel like an illusion of a sense of control. But sitting with curiosity in times of change can actually give you ideas on how to move forward, it can open you up to greater possibilities and options. When you sit in a place of curiosity you're less reactive, you're being more curious about how you want to react, or how to get to the other side of this change. In control, we just do things, we react immediately and try to take control of the situation. But in reality, control is the illusion. Continue watching for more great mental health & wellness tips! #curiosity #therapy #therapytalks #mentalhealth #selfcare ---------- You can now listen to this series on PODCAST! Spotify: https://open.spotify.com/show/0e7144B... Hit the subscribe button to stay up to date on the latest Therapy Thursdays with Cecilia!! 🌟🌟 STAY CONNECTED & JOIN OUR WELLNESS COMMUNITY TO RECEIVE FREE WEEKLY WORKSHEETS & PRINTABLES TO HELP IMPROVE YOUR MENTAL HEALTH & WELLNESS: https://www.eternacounselling.ca/emai... 🌟🌟 ➡ Follow @eternacounsellingwellness on Instagram for more content on mental health & wellness. ➡ Visit our website for more info or to book an appointment www.eternacounselling.ca