Nalu Mind the Flow observing emotions 24/28

Today, Nalu works returns to the basics, the breath. Join in live daily on https://at250.org or listen now to gain more clarity, resilience, and focus. After so much attention, Nalu decides to turn back to the basics and observe the breathing. Use any breathing observation or control today. https://at250.org/project/nalu-mind-t... Nalu is Hawaiian for 'wave'. Also, mindful observation. Science and tradition view matter and energy as made fundamentally of vibrations or waves. As such, our lived experience comes in flows or a waves. We journey with Nalu*, our fictional island-dwelling character over 28 days as they experiment with mindful and meditation activities they learned from their friends on a neighbor island. Activities that explore the various waveforms of the body and mind. Recorded live from Honolulu with a background filmed at Yokohamas, Nalu brings ancient wisdom from the islands to people everywhere. Thank you @MalletMagic for the beautiful 432Hz audio background for this series! *We humbly use the Hawaiian ‘Nalu’ to honor indigenous and ancient wisdom everywhere and in all of its forms, and to find a neutral term that avoids inferences arising from words in the world’s principal languages. Listen to the full ten-minute mindfulness tracks for free at https://at250.org/nalu