Maria Sirois, PsyD explores resilience, positive psychology, and the notion of leveraging paradox

Who are we at our best in the most difficult times at life? What are the strategies, techniques and practices that help actively create resilience in ourselves and our clients? As clinicians, counselors, and coaches, how do we bring this knowledge to bear in sessions? Listen as Maria Sirois explores concepts of resilience, enhancing adaptive coping, emotional flexibility, and the notion that health rests in paradox. How do we move from rigidity to flexibility to increase health outcomes. Follow our YouTube channel to see new interviews and videos from faculty like Maria. To learn more about our courses visit www.cape.org. #capecodinstitute #resilience #copingskills #positivepsychology #positivechange #adaptation