This 7-Min Before-Bed Kegel Routine Changes How Men Feel

This 7-Min Before-Bed Kegel Routine Changes How Men Feel Kegel exercises for men can be especially effective at night, and this simple 7-minute before-bed routine is designed to help you unwind while building better control. In this follow-along session from Kegel Lab, you’ll move through smooth, intentional exercises that calm the body and reconnect you with your pelvic floor. The routine is quiet, joint-friendly, and easy to repeat as part of a nightly habit. This session supports improved control, stamina, and pelvic strength by teaching your body how to activate and fully relax the pelvic floor. These Kegel exercises for men emphasize coordination rather than force, helping the muscles work in sync with the hips, glutes, and core. By combining standing activation, side-lying holds, and controlled rotational movements, the routine improves timing, awareness, and balance—key elements of effective pelvic floor training for men and a sustainable Kegel routine for men before bed. Exercises in this routine: 00:00 Standing Pelvic Tilt 01:16 Kneeling Backward Hip Circles 02:34 Side Lying Single Leg Adduction Hold 03:51 Glute Bridge Walk 05:09 Lying Raised Shoulders Windshield Wiper 06:26 Supine Windshield Wipers Practice this routine daily to build a calm nighttime habit and get more consistent results from your Kegel exercises for men. This short session fits easily into an evening schedule and supports long-term progress through regular pelvic floor training for men. Subscribe to Kegel Lab for more guided routines designed to help men move, feel, and train with confidence. #KegelExercisesforMen #KegelLab #BeforeBedKegelRoutine