Tapping for Inner Child Healing | Release Stress & Be More Carefree

Feeling tense, over-responsible, or like you’ve forgotten how to just let go? 🌿 This Free Flow session blends EFT tapping, meridian stretching, and mindful movement to help you release emotional heaviness, soften overthinking, and reconnect with a more carefree, playful version of yourself. ✨ In this session, we’ll focus on: Releasing tension from the hips, shoulders, and chest Letting go of pressure, rigidity, and control Reframing limiting beliefs like “I always have to keep it together” or “I don’t have time to play” Reconnecting with your inner child, joy, and flow This practice is perfect when you feel weighed down by stress, caught in overthinking, or disconnected from fun and freedom. 💖 Use this flow to reset your nervous system and invite more lightness, play, and possibility into your day. Subscribe for more EFT tapping + movement Free Flows to release stress, heal your nervous system, and reconnect with joy. @FreeFlowwithKaity #LetGoAndFeelFree #EFTtapping #FreeFlowWithKaity #OverthinkingRelief #CarefreeEnergy #MindBodyReset #TappingToRelax #InnerChildHealing