Relaxing music to help you deep sleep,peace|Hare Krishna maha mantra|meditation music By@S-M-R#168

My channel name - Soothing meditation & relaxation Hello friends 🙏 This video will be helpful for those people who are under stress and want to remove their negative feelings. And want to do their work in a positive way. And make their mind feel good so that they can do the work they do with their mind. And make their life easier. That's why this video will prove to be very beneficial. Thank you! Keep giving your love& support like this so that we can bring you more good videos Thanku so much My pleasure Meditation music for sleep can be a powerful sleep aid. Studies have shown that music can help reduce anxiety, improve sleep quality, and promote relaxation. One study found that sleep meditation music helped people with insomnia fall asleep faster and sleep more soundly It helps in a variety of ways. First, it can help slow down your heart rate and breathing if you choose songs that are slower and soothing. Second, it can distract you from the troubles of the day. In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. In fact, research has shown that it can lessen the impact of depression and anxiety. A study done in 2019 found that college students who listened to classical music every day for two months lowered their levels of anxiety significantly. This type of music is simply perfect for meditation, as it enhances mental concentration to the maximum. These soft sounds made with mostly string and key instruments are both beautiful to the ears and calming to the nerves. Know as the Mozart effect, classical music creates a calming effect that releases dopamine and limits the production of Cortisol Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since the beginning of history, humans have used music as an aid to meditation, prayer and yoga: from Gregorian chants written 500 years ago to Arvo Pärt's haunting minimalist music written just a few years ago Relaxing music to help you deep sleep,peace|Hare Krishna maha mantra|meditation music By@S-M-R#168 #relaxing music #piono music #deep sleep music #krishna maha mantra #Meditation music #Peaceful music