Lateral Band Hip Distraction Squat

If your struggling with external hip rotation while performing a squat here a great exercise to help improve any hip joint restriction. One of the easiest ways to improve joint restrictions on your own is to use a band for mobilization. Band distraction joint mobilizations assist with the way our bones glide over each other. The goal here is to improve hip capsule and connective tissue mobility and to alleviate any pain or pinching feelings deep in the joint when squatting. Start by anchoring your band and place the band right up underneath your glute and as close as you can to the hip joint. Now position yourself laterally and start to squat and focus on external rotation of the hip. Keep you feet fixed to the floor. You can perform this movement at a different angle to attack the hips as well as perform this movement as a isometric just to let the hip open up. Hip health is vital!! Website: http://www.fasstraining.com LinkdIn:   / fass.  . Amazon Influencer Page: https://www.amazon.com/shop/fasstraining Teespring Store (Apparel): https://teespring.com/stores/fasst-ap... RAW Store (V10 Apparel): https://www.relentlessathleticwear.co...