This SEED Has MORE Protein Than Eggs! Fights Sarcopenia Fast | Dr. Alan Mandell
Did you know pumpkin seeds have MORE protein per gram than eggs? 🌱 This powerful superfood doesn’t just fuel your muscles — it helps fight sarcopenia, supports hormones, reduces inflammation, and restores energy as you age. In this video, we break down the cutting-edge science of how pumpkin seeds protect your strength, metabolism, and independence. From protein timing to magnesium and zinc benefits, you’ll learn practical tools you can start using today to fight muscle loss and reclaim vitality. Stay tuned till the end where we reveal a simple daily ritual to make pumpkin seeds a natural part of your lifestyle. 💪 If this resonates with you, like 👍, comment 🗨️, and subscribe 🔔 so you never miss evidence-based strategies for healthy aging! 🕒 Timestamps with Emojis 00:00 – 🌱 Shocking fact: Seeds with more protein than eggs 02:14 – 💪 Why sarcopenia is the hidden threat to aging 05:18 – 🥚 Pumpkin seeds: A protein-dense muscle builder 09:42 – ⚡ Magnesium: The secret mineral for recovery 13:56 – 🔑 Zinc and hormones: Powering muscle repair 18:05 – 🔥 Anti-inflammatory power of pumpkin seeds 21:20 – ⏰ Protein timing for maximum muscle gain 24:15 – 🧠 Daily ritual with habit-stacking psychology 26:00 – 🙌 Final thoughts & challenge for you pumpkin seeds benefits, pumpkin seeds protein, pumpkin seeds vs eggs, pumpkin seeds sarcopenia, best foods for muscle loss, how to reverse sarcopenia, natural ways to build muscle, pumpkin seeds magnesium, pumpkin seeds zinc, healthy aging nutrition, best seeds for seniors, plant protein vs animal protein, anti-inflammatory foods, foods to fight muscle loss, best protein sources for seniors, brain and muscle connection, fight sarcopenia naturally, daily rituals for strength, nutrition tips for seniors, Dr Mandell style health tips #pumpkinseeds #sarcopenia #musclehealth #healthyaging #plantprotein #nutritiontips #magnesium #zinc #proteinpower #musclestrength #antioxidants #antiinflammatoryfoods #longevity #healthylifestyle #naturalmusclebuilding #aginggracefully #seniorhealth #buildmuscle #wellnesstips #reversesarcopenia ⚠️ Disclaimer This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine. This video is not associated with Dr. Mandell.
