Most people don’t die suddenly — they lose half their capacity first.

Most people don’t fail at the end of life — they decline slowly for 10 to 15 years before it. This video explores the concept of the “marginal decade” — the final years of life when strength, mobility, and cognitive capacity collapse if you don’t prepare early. You’ll learn: • Why age 75 is the real danger zone • Why muscle, strength, and oxygen capacity predict lifespan better than lab tests • Why most medicine treats disease too late • How to train for your 80s and 90s — starting now • Why exercise is the most powerful anti-aging intervention • Why prevention must begin decades before symptoms appear • Why relationships, mental health, and purpose determine how long — and how well — you live This isn’t about living forever. It’s about not spending your last decade sick, weak, and dependent. ________________________________________ #longevityhealth #HealthyAging #VO2Max #StrengthAndLongevity #PreventiveMedicine #LiveBetterLonger #AgingWell #Healthspan