Om Namah Shivaya Om Mantra Chants 108 times || Powerful And Relaxing gives Positive Strength

The purpose of meditation is to make our mind calm and peaceful so that we can find real happiness and relief from worries, unhappy feelings and mental discomfort. Everyone can meditate if they wish. No prior experience is needed to meditate. Reduce Stress Experience a calm mind and reduce mental tension and anxiety. Find Inner Peace Improve your sense of well-being & experience real happiness. Benefit Others Develop a positive outlook and caring attitude to others. Although one of the effects of correct meditation is to relax the body and the mind, meditation itself is much more than just relaxing. Meditation is a mind that concentrates on a virtuous object, and is a mental action that is the main cause of mental peace. There are two types of meditation – analytical meditation and placement meditation. When we use our imagination, mindfulness, and powers of reasoning to find our object of meditation, this is analytical meditation. When we find our object and hold it single-pointedly, this is placement meditation. There are many different types of meditation object, such as patience, love, compassion, impermanence or emptiness.