10 Min Standing Dumbbell Routine for Full Body Strength & Fat Burn
Looking for a fast, effective full body dumbbell workout at home for weight loss and strength? This 10-minute standing dumbbell routine is perfect for burning fat, building strength, and sculpting your entire body — all with no floor exercises and no gym needed! This fat-burning dumbbell workout at home targets your upper body, lower body, and core using only standing moves. It’s ideal for busy people who want a quick, intense dumbbell workout at home for weight loss and total body toning. ✅ No floor work ✅ Beginner-friendly but effective ✅ Boost strength + burn calories in just 10 minutes 🕒 Workout Timeline 00:00 – Introduction 00:09 – Hammer Curl 01:20 – Goblet Squat 02:30 – Romanian Deadlift 03:30 – Thruster 04:40 – Side Lunge 05:41 – Rear Delt Fly 06:51 – Bent Over Row 08:01 – Cross Body Hammer Curl 09:01 – Standing Overhead Press 💪 Whether you're aiming to tone up, lose weight, or build muscle, this full body strength training at home with dumbbells is a great place to start. Hit play and follow along — let’s get stronger together! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more intense dumbbell workouts for weight loss and strength! 📢 Drop a comment below: Which move hit the hardest? 💡Tip: -🥗 Eat balanced meals to give your body the nutrients it needs for maximum performance and recovery after workouts. Disclaimer: The content on Workout in Motion is for informational purposes only. Always consult a healthcare professional or certified trainer before starting any exercise program, especially if you have health concerns or injuries. Perform exercises at your own risk and use proper form to avoid injury. Workout in Motion is not responsible for any injuries or health issues that may occur. If unsure about any exercises, seek advice from a fitness professional. #FullBodyDumbbellWorkout #DumbbellWorkoutAtHome #WeightLossWorkout #FatBurnWorkout #StrengthTrainingAtHome #NoFloorWorkout #StandingWorkout #10MinuteWorkout #HomeWorkout #DumbbellExercise
