Mastering Emotional Regulation: A Journey to Mental Wellness | Psych with Sigmund

Join Dr. Sigmund on his thought-provoking podcast as he delves into the intricacies of emotional regulation, exploring cognitive-behavioral and psychodynamic theories that shape this critical aspect of mental health. Learn effective strategies for managing anxiety and depression through mindfulness practices and cognitive-behavioral therapy, and take the first step towards a mentally well life. Psych with Sigmund daily podcast for October 11, 2025. Follow us on social media using the hashtag #PsychWSigmund