Gentle 20 Minute Morning Yoga | Stretch, Awaken & Relieve Back Pain

Good morning everyone! 🌞Today I will be guiding you through a 20 Minute Full Body Morning Yoga Routine designed to gently stretch, awaken, and motivate you for the day ahead. We’ll start in a comfortable seated position, ease into side body stretches, and move through the hips, legs, and lower back. This practice will leave you feeling more flexible, limber, and energized — perfect for boosting your mood and shaking off stiffness. If you’ve been dealing with low back pain or tension, these gentle stretches will help you release discomfort and start your morning feeling amazing. 😌✨ This is an all-levels practice, perfect for beginners and seasoned practitioners. 👉 Hit play & let’s move together! #morningyoga #backpainrelief #gentlestretch #morningmovement #fullbodyyoga YOU WILL NEED: 1 BLOCK (optional) 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more:    / @movewithshaunneka   ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks:    / @movewithshaunneka   _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.