Is Shame A Thought Or A Feeling?

This is a clip from episode 90 of the Happy Smiling People Podcast, hosted by Emily Reilly. Mollie Birney is a clinical life coach and former therapist.  In this episode, we discuss what a clinical life coach is and how they differ from a therapist; whether perfectionism is just procrastination in disguise; behaviour change and how to shift the narrative of our subconscious and irrational brain; why women struggle to take compliments; why women often criticise one another; the roots and meaning of shame; how to recognise when our negative emotions become too intense; how mental overconsumption affects anxiety and our survival nervous system; why we disconnect from the present moment; what it means to experience an existential crisis; the difference between a thought and a feeling; how we begin to discover who we truly are—and much more. Find me online: ⁠https://linktr.ee/emilyereilly⁠ Find Mollie Online: Instagram: ⁠  / ⁠    Website: ⁠https://www.molliebirney.com/⁠  Keywords clinical life coach, perfectionism, anxiety, self-worth, shame, existential crisis, self-discovery, mental health, emotional balance, personal growth