Do you feel guilt or shame around food? - Food for Thought from an Eating Disorder Dietitian

🥖 Food is just food.Not good. Not bad. Not a moral test. So why do we carry so much guilt and shame around what we eat — especially when it comes to carbs? In this clip from Food for Thought, we talk about why moving toward food neutrality isn’t just freeing — it’s healthier.⠀✨ One meal won’t make or break your health.✨ Restriction often leads to bingeing or feeling out of control.✨ True health is about balance, consistency, and nourishment over time.⠀🎥 Watch the full episode on YouTube for a deeper dive into carbs, food culture, and how to let go of fear.⠀ #FoodForThought #FoodNeutrality #CarbsAreNotTheEnemy #NutritionWithoutFear #NonDietApproach #IntuitiveEating #AntiDietCulture #FoodFreedomJourney #WalksWithMateus #BodyRespect