Yoga for Stress Relief: 20-Min Practice to Reset

Join Travis' exclusive community and enjoy 10 days of free access to his best yoga programs and classes on Inner Dimension. Start your 10-day free trial today: https://www.innerdimensiontv.com/yt Type of Yoga & The Benefits: Yoga for stress relief is a gentle and calming practice designed to help you feel at ease. In this 20-min session, you'll begin with a gentle standing flow to center yourself, followed by a peaceful floor sequence. This combination is perfect for releasing physical tension, calming your mind, and restoring balance to your body. Whether it’s been a long day or you’re simply feeling overwhelmed, this yin yoga for stress relief practice can help you reset and find your calm. Who is this Practice Best for: This practice is ideal for anyone dealing with stress, fatigue, or a busy schedule. Beginners will find it accessible, and seasoned yogis will appreciate its simplicity and effectiveness. Let Travis guide you through this 20-min practice and experience the benefits of yoga for stress relief. You'll leave the mat feeling peaceful and refreshed. Chapters: 00:00 Intro 00:53 Starting position: Standing at the top of the mat 21:44 Final Gratitude ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.