In this interview, Cassandra Griffin, RMT & yoga teacher, shares with us why you have chronic pain, what's making it worse, and a self-massage routine to help you get through your day. Find Cassandra on Instagram: @cassandranadine and Facebook: Cassanra Griffin Join her VIRTUAYOGA Facebook page: / virtuayogawithcassandragriffin Online booking for Cassandra's services will be available as of summer 2020