Space & Flow Yoga 'Ice Skater Sequence' (Feb/March 2015)

SPACE & FLOW YOGA is a movement-based Yoga practice promoting an healthy spine and joints, muscular strength and body-mind awareness. Based on spinal and joint integrity, muscular strength and the understanding of the role of the nervous system in growth, physical potential and ultimately health.. Visit https://www.space-flow.yoga/workshops for future dates and more info about the retreats, mentoring and group coaching for teachers, teacher trainings and the podcast.