#yoga #stretching Kegel Exercises for Strong Pelvic Muscles for men. pelvic floor exercises for men Erectile Dysfunction. bladder strengthening exercises for males. pelvic floor exercises for men blood flow. bladder control exercises for men. 0:00 Roll Glute twist 0:30 Hip thrusts 1:05 Adductor stretch 1:40 Bridge hip abduction 2:15 Pelvic tilt 2:50 Scissors