What Happens to Your Body If You Quit Sugar for 30 Days?
Quitting sugar completely for 30 days can bring noticeable changes to the body and mind. In the first few days, people may experience withdrawal symptoms like headaches, fatigue, and cravings. After a week, energy levels become more stable as blood sugar fluctuations reduce. Within two to three weeks, weight loss and better digestion are often observed due to reduced empty calorie intake. By the end of 30 days, skin health improves, dental issues decrease, and mental clarity increases, contributing to overall better health. #Avoidsugar #Healthtips #etvdigital #healthtips
