Does spirituality affect mental health? | Unclog with Aproko Doctor Ep. 12
In this video, Aproko Doctor sits with two experts; Joel Moses Babatunde (aka OgaHR) and psychotherapist Sandra Anyahaebi to talk about something many Nigerians are silently going through: Mental Health in the Workplace. Do you really have work-life balance? Is HR really on your side? And can you even afford therapy? Whether you’re an employee, a manager, or just someone trying to survive the hustle, this conversation will open your eyes. Topics covered: The truth about mental health at work Signs your mental health is in trouble Why Gen Zs are misunderstood Low-cost therapy in Nigeria How HR can (and should) do better Why your body always knows before your mind does What to do if your KPIs are killing you This one is a deep but necessary watch. ⸻ For more insightful health videos, subscribe to Aproko Doctor’s channel and let’s keep learning together. 0:00 - Introduction 3:38 - How the hustle culture affects work-life balance. 5:10 - What is Mental Health? 6:10 - Does spirituality contribute to mental health? 8:51 - What does a healthy workspace look like? 15:33 - Does hustle culture affect work-life balance? 23:09 - At what point does stress affect mental health? 28:45 - Is HR on the side of the employees? 36:09 - Is there a low-cost way to help mental health? 39:53 - Who do we blame for mental health issues? 42:00 - How do you identify depression? 50:07 - Africa Workforce Summit 52:49 - Most common mental breakdown in workplace 57:21 - How to balance productivity with mental health 1:02:03 - How Gen Zs have changed the mental health conversation 1:03:13 - Do some people want to embrace pressure? 1:06:10 - How line managers sabotage the company 1:12:43 - Nigerian policies, Employers and Mental Health 1:23:04 - Conclusion Watch more insightful videos on Aproko Doctor’s YouTube Channel Check out the latest videos here: / @aprokodoctor Follow Aproko Doctor on social media Instagram: / aproko_doctor X (Twitter): https://x.com/aproko_doctor TikTok: / aprokodoctor Facebook: / aprokodoctor https://aprokodoctor.com/ #aprokodoctor #MentalHealth #WorkplaceWahala #HRNigeria #TherapyInNigeria #Burnout #GenZMentalHealth #GenZ #CorporateStress