Why You Can't Focus

Why do you feel empty after scrolling all day? Your brain has a dopamine battery. Social media drains it to zero. Then you wonder why nothing in real life feels interesting anymore. This video explains: → What dopamine actually does (it's not happiness) → Why your brain gets addicted to scrolling → How to reset your dopamine system You're not broken. Your brain is just running old software. ☕ Mission: 1,000,000,000 Happy Humans 🧠 No toxic positivity. Just science, logic, and coffee. --- TIMESTAMPS: 0:00 - You're Not Tired, You're Broke 0:45 - What Dopamine Actually Does 2:10 - Why Evolution Set You Up to Fail 3:30 - How Your Phone Hacked Your Brain 4:20 - The Reset Protocol --- #DopamineDetox #MentalHealth #1BillionHappy