6 Powerful Mudras for Migraine, Headache & Depression | 10 मिनट में आराम | Yoga Shakti

Struggling with Migraine Pain, Frequent Headaches, or Mental Stress & Depression? 🌱 In this video, I reveal 6 most powerful yoga mudras that help you naturally heal your mind and body, reduce tension, and bring emotional calm. These hand mudras are easy to practice, scientifically proven, and rooted in ancient yogic wisdom. 💡 Here’s what each mudra can do for you: Gyan Mudra (ज्ञान मुद्रा): Enhances concentration, reduces anxiety, and calms the nervous system. Prana Mudra (प्राण मुद्रा): Boosts life energy, strengthens the immune system, and relieves fatigue. Apana Mudra (अपान मुद्रा): Detoxifies the body, improves digestion, and balances emotional stress. Vayu Mudra (वायु मुद्रा): Reduces joint pain, muscle stiffness, and balances air element in the body—great for migraine pain. Prithvi Mudra (पृथ्वी मुद्रा): Enhances inner strength, promotes mental stability, and improves body strength. Varun Mudra (वरुण मुद्रा): Improves skin glow, hydrates the body, and clears emotional blockages linked with depression. 🧘 Practice these mudras 5–10 minutes daily and see amazing results. 💖 These are natural remedies with no side effects—perfect for long-term healing. 🔔 Don’t forget to Like, Comment & Subscribe for more health & healing videos. 📢 Share with loved ones battling migraines or mental stress. 🌟 For personal consultation session 🌟: https://wa.me/message/J7OHIXLRPIGVD1 🌟 Subscribe to my Hindi Channel🌟:    / @yog-shakti   🌟 Subscribe to my English Channel🌟:    / @yogawithshakti   🌟 Follow Our Holistic Healing Journey: 👉 Instagram:   / yogawithshakti   👉 Facebook:   / yogawithshakti   👉 Linkedin:   / published   ✨ Boost Your Wellness with Our Live Online Courses: 🌱 3 Days Basic Acupressure Course 🌱 3 Days Basic Mudra Therapy Course – Health in Your Hands 🌱 7 Days Face Yoga Therapy to buy courses click on the below link👇 https://yogawithshakti.graphy.com/s/s... Buy Acupressure kit here https://amzn.to/3WVFcht #MigraineRelief #YogaMudran #mudra #mudratherapy #HandMudraHealing #NaturalCure #HeadacheRelief #DepressionHelp #StressReliefTips #MudraTherapy #HolisticHealing #yoga #YogaForHealth #GyanMudra #PranaMudra #VayuMudra #MentalHealthYoga #MigraineCure #YogaDaily #HealingNaturally #MudrasForLife #SelfHealing #WellnessRoutine #yogashakti #stress #depression #nature #healthtips #healing #broken #tension #headache #headpain #nervous #माइग्रेन #मुद्रा #योग #सिरदर्द #डिप्रेशन #तनाव #प्राकृतिक #इलाज #घरेलूउपाय #हस्तमुद्रा #चिकित्सा #स्वस्थ