10 Min MMA Power Kicks & Abs (No Equipment)

Unlock knockout power with this 10-minute MMA workout featuring the Spinning Back Kick! We focus on explosive power kicks, body shots, and core strength to build a fighter's physique at home. This no-equipment session breaks down the spinning back kick technique and mixes it into a high-intensity cardio flow. 🔥 WORKOUT BREAKDOWN (40s Work / 20s Rest): Intro & Technique Tip Round 1: Jab - Cross - Roll (Head Movement) Round 2: Roll Under + 2 Body Hooks (Core Power) Round 3: Spinning Back Kick (Technique Focus) Round 4: Jab - Cross - Spinning Back Kick Combo Round 5: Lead Hook - Rear Knee - Lead Hook Round 6: Russian Twists (Punching Abs) Round 7: Lying Leg Raises (Lower Abs) Round 8: Sprint Punches (High Intensity) Round 9: 4 Uppercuts + 1 Squat Jump Round 10: Sprawl + 2 Tuck Jumps (Finisher) 👊 MASTER THE MOVES: If you want to fight like a pro, you have to train like one. Subscribe for weekly 10-minute sessions! Watch the full series: [   • 10 Min MMA Workouts No Equipment  ] #mmaworkout #spinningbackkick #powerkicks #abs #garymichaels