Move While the Coffee Brews | 5 Minutes Yoga

This is not your usual yoga flow — and that’s exactly the point. Designed for those in-between moments (waiting for coffee, lunch, or just catching your breath), this short standing sequence brings real movement and real relief, without even needing a mat. Originally designed for the kitchen counter, this flow works just as well at the dining table - or any sturdy surface that can support part of your weight. You’ll stretch, flow, and reset in five minutes — no rush, no outfit change, no overwhelm. I’m genuinely excited to share this one — it’s one of my favourite sequences I’ve ever created. Just press play, and let’s move through the day together! ‼️Important Notice‼️ Before starting any exercise program, including the 5 Minutes Yoga routines featured on this channel, consult your physician, especially if you have any pre-existing medical conditions or concerns. Please, keep in mind that while practicing yoga, there may be a risk of physical injury, so practice mindfully, listen to your body and prioritize your safety.